Health and fitness are indispensable to everybody, especially to the beautiful ladies and the handsome gentlemen. Seeing a chance of becoming rich, the founders of the companies opened gyms one after another, in people’s needs. However, the need of the gyms only began when people’s appreciation of beauty changed. Not long ago, people see skinny as beauty; but in the twenty-first century, people no longer see this feature noted before as beauty, they think that only the healthy and muscular people can call themselves as good-looking.

   More and more people, whether an ordinary worker or a famous star, have been conscious of the importance to take exercise regularly, for it can reduce the stress and the pressure after working for a week. In addition, exercising can make a person filled with spirit and immense happiness. That’s the reason why all people like to own a healthful body. It even becomes a fashion trend in some kind of way.

   As far as I am concerned, health and fitness are worthy of pursuing, for a healthy and nutritious body will provide us with plentiful of positive attitudes about life and enormous vitality. Every time when I feel exhausted, I will stretch a little and do some exercises. It always makes me feel better in this way both physically and mentally. I will be able to focus on myself and bring back my awareness.

   Take all of these reasons into consideration, it is rather important for us to exercise regularly in order to have a stronger body and a healthful mind. In a word, the more you exercise, the more unexpected you will be when you get what you deserve.

五（3）班 Yunan Yin